Treatments

Sports Massage Therapy can really help unlock those tight areas and aid recovery. The benefits of the treatment are:

• Relieving muscle pain
• Increased range of motion
• Increased muscle blood flow
• Improved sleep patterns
• Reduced injury time
• Improved soft tissue function
• Lower blood pressure
• A positive sense of well-being, relaxation and lowered stress levels.

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Trigger Point Therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and facia.

Trigger Pointing has many benefits such as:

• Decreased pain
• Relieve tight muscles
• Reducing muscle spasms
• Increasing range of motion

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Holistic massage is a therapeutic approach that focuses on treating the mind, body and spirit as a whole. Here are just a few of the benefits:

• Relieving stress and tension
• Improving circulation and blood flow
• Encouraging deep relaxation
• Boosting energy and emotional balance
• Enhancing sleep quality
• Supporting the body's natural healing process

Experience the transformative effects of holistic massage for yourself and discover renewed sense of energy and peace

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Cupping can be added on to the end of a massage and is a wonderful way to finish the relaxation with it promoting the following benefits:

• Pain relief
• Removing stasis
• Diminishing inflammation
• Movement of Qi and blood
• Warming the body
• Detoxification
• Treating internal and musculoskeletal disorders

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Kinesiology Taping gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medication or surgery.

Its benefits are:

• Reduction in pain, swelling, scar tissue and muscle activity.
• Improvement in healing, posture, nerve receptors and muscle contraction.

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