Treatments

Sports Massage Therapy can really help unlock those tight areas and aid recovery. The benefits of the treatment are:

• Relieving muscle pain
• Increased range of motion
• Increased muscle blood flow
• Improved sleep patterns
• Reduced injury time
• Improved soft tissue function
• Lower blood pressure
• A positive sense of well-being, relaxation and lowered stress levels.

Holistic massage is a therapeutic approach that focuses on treating the mind, body and spirit as a whole. Here are just a few of the benefits:

• Relieving stress and tension
• Improving circulation and blood flow
• Encouraging deep relaxation
• Boosting energy and emotional balance
• Enhancing sleep quality
• Supporting the body's natural healing process

Experience the transformative effects of holistic massage for yourself and discover renewed sense of energy and peace

Trigger Point Therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and facia.

Trigger Pointing has many benefits such as:

• Decreased pain
• Relieve tight muscles
• Reducing muscle spasms
• Increasing range of motion

Can be included as part of a massage treatment where needed.

Cupping can be added on to the end of a massage and is a wonderful way to finish the relaxation with it promoting the following benefits:

• Pain relief
• Removing stasis
• Diminishing inflammation
• Movement of Qi and blood
• Warming the body
• Detoxification
• Treating internal and musculoskeletal disorders

Can be included as part of a massage treatment where needed.

Kinesiology Taping gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medication or surgery.

Its benefits are:

• Reduction in pain, swelling, scar tissue and muscle activity.
• Improvement in healing, posture, nerve receptors and muscle contraction.

Can be included as part of a massage treatment where needed.